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Marathon Training Plan - Level 2 Training Plan
Description
The marathon is a beast in and of itself, so make it easier to tackle the distance with a plan I specifically developed for running a fast marathon. The plan starts at 30 miles per week and peaks at 50 miles per week with 5 - 6 runs per week. Weekly workouts include interval training, track workouts, hill work, and workouts within long runs. I have indicated which days to complete strength training workouts and included 3 strength training plans that can be used. Tips on nutrition and hydration have also been included. (Note: Your plan will be uploaded to your calendar within 48 hours of purchasing the plan.)
Minimum Requirements
Athlete should be consistently running about 30 miles per week and be comfortable doing a long run of 10 miles the first week.
Communication
No additional communication
Hi, I'm Michelle Baxter. I love running around the lakes of Minnesota, running after my two boys, and running competitively in anything from the mile to the marathon. I have been a run coach since 2005 and could not imagine doing anything else. I'm known as @therunnersplate on Instagram and love connecting with others and motivating followers to chase their big, dream running goals. It was my big goal to run a sub-3 hour marathon, and after working very hard for 8 years, having two kids, and enduring some bumps along the road, I ran a 2:58 at CIM (California International Marathon) in 2021.
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Supported Apps and Devices
Training available on Android and iOS.
4.9 • 2.4K Ratings
Sync data from popular fitness devices and apps
Marathon Training Plan - Level 2 - 16 weeks
Next Steps
- Purchase plan
- Submit running profile
- Setup your V.O2 training calendar account
- Get notified when plan is uploaded to your V.O2 calendar
