Base Building Training Plan Training Plan

This 12 week base-building plan is ideal for those in between training cycles who are looking for accountability and an opportunity to get ready for a more specific training cycle down the road. The plan starts with fartlek and hill workouts, and then progresses to a few track sessions to work on some speed at the end of the 3 months. Weekly mileage starts at 25 miles per week and ends at 40 miles for the week, starting with 5 runs per week progressing to 6 runs per week. I have also included strength training days along with 3 strength training plans you can use for guidance on your workouts. (Note: Your plan will be uploaded to your calendar within 48 hours of purchasing the plan.)