5K Training Plan Training Plan

This 5K training plan is an 8 week plan to get your legs primed and ready to run fast. The plan includes several track workouts (that alternatively could be done on a flat stretch of road/path) and works on developing those fast-twitch muscles. The plan starts at 15 miles for the week, so this isn't necessarily a 'Couch to 5K' plan as the intention is that you already have some conditioning under your belt for this plan. Most weeks have 4-5 runs per week, and the peak week of training has a total of 25 miles for the week. This plan has two quality sessions most weeks to optimize the fitness gains and the longest run is 8 miles. (Note: Your plan will be uploaded to your calendar within 48 hours of purchasing the plan.)