Back to Other Products
10K Training Plan Training Plan
Description
I've designed this 10K plan with a lot of quality workouts as well as some good endurance runs to properly prepare you for a fast 10K. This plans starts at 18 miles a week with 4 runs per week and works up to 29 miles per week with 5 runs for the week. Quality sessions include track workouts, hill repeats, fast fartleks, and long runs with tempo workouts to prepare you for the 10K. (Note: Your plan will be uploaded to your calendar within 48 hours of purchasing the plan.)
Minimum Requirements
Athlete should be running around 18-20 miles per week.
Communication
No additional communication
Hi, I'm Michelle Baxter. I love running around the lakes of Minnesota, running after my two boys, and running competitively in anything from the mile to the marathon. I have been a run coach since 2005 and could not imagine doing anything else. I'm known as @therunnersplate on Instagram and love connecting with others and motivating followers to chase their big, dream running goals. It was my big goal to run a sub-3 hour marathon, and after working very hard for 8 years, having two kids, and enduring some bumps along the road, I ran a 2:58 at CIM (California International Marathon) in 2021.
View complete bio
Supported Apps and Devices
Training available on Android and iOS.
4.9 • 2.4K Ratings
Sync data from popular fitness devices and apps
10K Training Plan - 10 weeks
Next Steps
- Purchase plan
- Submit running profile
- Setup your V.O2 training calendar account
- Get notified when plan is uploaded to your V.O2 calendar
