Anyone new or experienced is welcome to use this plan for its added accountability and support.
1 email per week, 10 text-messages per week, 2 calls per month
My coaching expertise comes from learning from the legendary Jack Daniels, as well as the outstanding coaching I received as a University of Oregon Duck and professional runner for Team Run Flagstaff. But most importantly, the expertise and experience I provide is to allow you to control what can become a really fun part of your life, even when most of your life can be chaotic. That's the "Stay Gold" mentality.
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