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18 Week Plan Training Plan
Description
An 18-week plan carefully tailored to your fitness and running needs. Completely flexible with your life responsibilities, this plan helps point you in the right direction with warm-up routines, a variety of workouts, and supplemental strength routines.
Minimum Requirements
This plan is perfect for folks starting their running journeys, as well as anyone trying to sort themselves out for a Boston qualifying time.
Communication
10 emails per week, 20 text-messages per week, 1 call per week
My coaching expertise comes from learning from the legendary Jack Daniels, as well as the outstanding coaching I received as a University of Oregon Duck and professional runner for Team Run Flagstaff. But most importantly, the expertise and experience I provide is to allow you to control what can become a really fun part of your life, even when most of your life can be chaotic. That's the "Stay Gold" mentality.
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Supported Apps and Devices
Training available on Android and iOS.
4.9 • 2.4K Ratings
Sync data from popular fitness devices and apps
18 Week Plan - 18 weeks
Next Steps
- Purchase plan
- Submit running profile
- Setup your V.O2 training calendar account
- Get notified when plan is uploaded to your V.O2 calendar
