For some folks, the accountability is the most important part. If that is something you are looking for, look no further. With your personalized coaching, you will have direct access to me at any time regarding runs, workouts, etc. I will sit down with you and build out a plan you can be confident in, knowing I'm merely a text or phone call away. Once the plan is in place, we can chat weekly to check in and see where training may need to be adjusted, whether it means a ramp up or a down week so you can recover.
Anyone is welcome here, whether you are brand new to running and need a direction, or a veteran who just wants some accountability.
unlimited emails, unlimited text-messages, unlimited calls
My coaching expertise comes from learning from the legendary Jack Daniels, as well as the outstanding coaching I received as a University of Oregon Duck and professional runner for Team Run Flagstaff. But most importantly, the expertise and experience I provide is to allow you to control what can become a really fun part of your life, even when most of your life can be chaotic. That's the "Stay Gold" mentality.
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