Custom Half Marathon or Full Marathon Training Plan (16 weeks) Training Plan

This custom 16-week half or full marathon plan is designed for runners who are ready to commit to a structured, progressive build toward race day. Whether you’re targeting your first marathon, improving on a previous race, or stepping up from the half marathon distance, this plan is built specifically around your current fitness, training history, and goals. We start by understanding where you are right now and where you want to go. From there, I design a fully customized training plan that fits your schedule, lifestyle, and experience level—so the training is both effective and realistic. Over the 16 weeks, you’ll follow a progressive structure that builds endurance, strength, and confidence in a smart, sustainable way. The focus is on consistency, injury prevention, and developing the fitness needed to arrive at race day prepared—not overtrained. Strength training is included as part of the plan to support durability, improve running efficiency, and reduce injury risk throughout the build. You’ll also have structured recovery built in to ensure your body adapts properly to the increasing workload. This plan is delivered upfront with 1 email per month.