Base Building/Return to Running Training Plan

Are you coming back to running after some time off, or preparing for your first race? This base-building plan is designed to help you develop a strong foundation of fitness while adding structure and consistency to your weekly running. It sets you up for future marathon or half marathon training by gradually building endurance in a way that supports long-term progress and reduces injury risk. A solid aerobic base is key before stepping into higher-mileage training, and this plan helps you get there with intention and purpose. It can also be used simply to improve overall fitness and give you a better understanding of how to structure your running week independently. This will be a custom plan for you. I take into account your current fitness, training background, and goals to create a plan that is realistic, manageable, and appropriately challenging for your life. Recommended strength training is also included to support durability, improve running efficiency, and help reduce injury risk throughout the plan. Your training plan is delivered upfront, and I’ll also send a few initial emails (post survey once you purchase) as I gather more information from you to make sure your plan is dialed in from the start. After that, you’ll have one email per month for check-ins or questions as they come up along the way.