Personalized Run Coaching (Guided Plan)

This coaching option provides a fully personalized training plan built specifically around your goals, current fitness, schedule, and experience level. It’s designed for runners who want expert structure and direction, but prefer more independence in their day-to-day training. We begin with an initial phone call to learn about your goals, background, training history, schedule, and any constraints or preferences. This helps ensure your plan is built specifically for you from day one. Your plan is tailored to help you progress consistently while fitting into your real life. Workouts are clearly outlined with pacing guidance and purpose, so you always know what to do and why you’re doing it. Adjustments are made as needed based on your progress, feedback, and any life changes that come up. What’s included: -Initial phone call -Fully customized training plan based on your goals and availability -Structured workouts with pacing and training guidance -Light coach communication for check-ins and key updates -Focus on consistency and smart progression This option is ideal for self-motivated athletes who want a strong plan and expert direction, with flexibility in how they engage day to day.