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NGU 5k/10k or Base Building Training Plan by Running Coach Megan Training Plan
Description
Every runner starts somewhere. This program is designed to help you build confidence, establish lasting habits, and begin your running journey the right way. Perfect for first-time runners or athletes returning after time away from the sport, this 12-week program provides a gradual, personalized approach to developing endurance and consistency. By the end of the program, you'll be ready to confidently complete a 5K, 8K, or 10K race and have the foundation necessary to pursue larger goals, including half or full marathon training.
Minimum Requirements
To get the most out of this program, athletes should be able to comfortably run 3–5 days per week and maintain a consistent weekly mileage of approximately 10–15 miles.
Communication
No additional communication
Have a dream of finally running a half marathon, full marathon, or hitting that Boston Qualifying time? I'm here to help you achieve those bucket list goals you've been thinking about for years. The decision to dream big takes guts. Let me help prepare to have the fastest race of your career.
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Supported Apps and Devices
Training available on Android and iOS.
4.9 • 2.4K Ratings
Sync data from popular fitness devices and apps
NGU 5k/10k or Base Building Training Plan by Running Coach Megan - 12 weeks
Next Steps
- Purchase plan
- Submit running profile
- Setup your V.O2 training calendar account
- Get notified when plan is uploaded to your V.O2 calendar
