Athletes should be able to run 3–6 days per week, depending on their individual goals and training plan. Successful coach-athlete relationships are built on teamwork, so open communication, consistency, and a positive attitude are essential. Athletes are expected to communicate regularly, complete the majority of their prescribed workouts, and be willing to work collaboratively throughout the coaching process. A great attitude and honest communication go a long way toward achieving long-term success.
unlimited emails, unlimited text-messages, 2 calls per month

Have a dream of finally running a half marathon, full marathon, or hitting that Boston Qualifying time? I'm here to help you achieve those bucket list goals you've been thinking about for years. The decision to dream big takes guts. Let me help prepare to have the fastest race of your career.
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