Performance 101

This is an opportunity to have a discussion focused on goal setting, race strategy, nutrition, mindset, technique or habit forming. Spend an hour to address any running or racing tips and tricks. We can do a goal setting session, talk about race strategy, discuss training habits or obstacles, and do a deep dive into championship level mindset. This is the perfect thing to do before a big race, when you're struggling with motivation, or can't seem to figure how how to find your next level. We can also use this time to focus on technique or performance enhancement thru nutrition. This is a great way to level up as an athlete and a runner.