1-on-1 Personal Coaching

I believe that every athlete, regardless of age or experience, deserves to have a coach who believes in and is as dedicated to their goals as they are. I pride myself in treating each athlete as an individual. Structuring their training plans to each individual's goals, ability, and level of experience and make adjustments based on those "unforeseen" moments that will inevitably arise during a training cycle. With one on one coaching, I directly connect with our athletes by text message, phone calls, zoom calls, through the VDOT app, and even aim to meet our athletes in person whenever possible. I have had the privilege of having my own running guide by so many amazingly passionate people and I work tirelessly to return that same passion that allowed me to become the best athlete possible to the athletes I now have the honor of working with. What's included --- Direct communication by phone and Zoom. Monthly check-ins via phone or Zoom. Detailed race plan discussing weather, course conditions, pacing and fueling. Individualized training for each athlete. Not based around a template. Continuous updates to the training program for unforeseen events.