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E. 10K Training Plan (Strength + Nutrition) Training Plan
Description
This plan is perfect if you're looking for some training guidance leading up to an important 10k race! Need Lower or Higher Intensity? No problem! We have a plan for that! *** Select the Lower Intensity Training Plan if you're running up to 4 days/week and are focused on finishing. *** Select the Higher Intensity Training Plan if you're running up to 6 days/week and are focused on running fast. I'll create a custom plan that includes which days to run, how far to run, and how fast to run. Your plan also includes injury prevention strength exercises to help keep you healthy and nutrition advice to ensure you're maximizing your performance. Your training calendar will be available to you within the VDOT app and will automatically sync with your smart watch GPS data!
Minimum Requirements
Some baseline fitness, able to run up to 60 minutes continuously and has a positive attitude and commitment toward achieving your goals!
Communication
1 email per month
I'm a self-proclaimed total runner nerd with a passion for helping people achieve their goals. My physical therapy expertise in combination with a love for coaching runners at Run Better Academy creates a unique chance for you. Take advantage and get started with me today!
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Supported Apps and Devices
Training available on Android and iOS.
4.9 • 2.4K Ratings
Sync data from popular fitness devices and apps
E. 10K Training Plan (Strength + Nutrition) - 12 weeks
Next Steps
- Purchase plan
- Setup your V.O2 training calendar account
- Submit training preferences
- Get your workouts to your V.O2 calendar
