This plan is perfect if you're looking for some training guidance leading up to a mile race on the road or track! I'll create a custom plan that includes which days to run, how far to run, and how fast to run. Your plan also includes injury prevention strength exercises to help keep you healthy and nutrition advice to ensure you're maximizing your performance. Your training calendar will be available to you within the VDOT app and will automatically sync with your smart watch GPS data!
Some baseline fitness, able to run up to 60 minutes continuously and has a positive attitude and commitment toward achieving your goals!
1 email per month
I'm a self-proclaimed total runner nerd with a passion for helping people achieve their goals. My physical therapy expertise in combination with a love for coaching runners at Run Better Academy creates a unique chance for you. Take advantage and get started with me today!
View complete bioTraining available on Android and iOS.
Sync data from popular fitness devices and apps