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B. Base Building Training Plan Training Plan
Training Plan
16 weeks
Description
This plan is perfect for someone who is able to run continuously for 30 minutes but wants to improve running tolerance and fitness before entering into a specific training cycle for an upcoming race. This plan will work towards running 60 minutes continuously, build overall weekly volume, and introduce some pace variations.
Minimum Requirements
Able to run up to 30 minutes continuously and has a positive attitude and commitment toward achieving your goals!
Communication
1 email per month
Training Plan powered by
Dr. Matt DeBole, DPT
I'm a self-proclaimed total runner nerd with a passion for helping people achieve their goals. My physical therapy expertise in combination with a love for coaching runners at Run Better Academy creates a unique chance for you. Take advantage and get started with me today!
View complete bio
Supported Apps and Devices
Training available on Android and iOS.
4.9 • 2.4K Ratings
Sync data from popular fitness devices and apps
B. Base Building Training Plan - 16 weeks
$147.00
Next Steps
- Purchase plan
- Setup your V.O2 training calendar account
- Submit training preferences
- Get your workouts to your V.O2 calendar
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