***Unlimited Access*** to Dr. Matt's Entire Training Library

This Subscription option is perfect for anyone looking to mix and match month-to-month training plans in 4 week training blocks. You'll be able to tackle challenging (and often changing) running goals and will benefit from UNLIMITED ACCESS to Dr. Matt's ENTIRE TRAINING LIBRARY. If you want expert and proven guidance for a fraction of the price, then this is the subscription for you! Having this month-to-month subscription is ideal for: - Returning to Running After Prolonged Rest / Time Off / Injury - Preparing for Your First (or your Fastest) Race - Designing an Calendar Year's Worth of Training - Flexibility to Cancel Anytime Simply purchase and complete the Runner Profile Questionnaire for recent running history, current status, and running goals. Select which days you prefer to run and rest so we can match your schedule. Select your Training Focus and Training Plan. Your calendar will be immediately available to you within the VDOT app and will automatically sync with your smart watch GPS data! UNLIMITED ACCESS to Dr. Matt's ENTIRE TRAINING LIBRARY includes: - Return-To-Run Training Plan (12 wks) - Base Building Training Plan (16 wks) - Mile Training Plan (8 weeks) - 5k Training Plan - Lower Intensity (12 wks) - 5k Training Plan - Higher Intensity (12 wks) - 10k Training Plan - Lower Intensity (12 wks) - 10k Training Plan - Higher Intensity (12 wks) - Half Marathon Training Plan - Flat Course - Lower Intensity (16 wks) - Half Marathon Training Plan - Flat Course - Higher Intensity (16 wks) - Half Marathon Training Plan - Hilly Course - Lower Intensity (16 wks) - Half Marathon Training Plan - Hilly Course - Higher Intensity (16 wks) - Marathon Training Plan - Flat Course - Lower Intensity (20 wks) - Marathon Training Plan - Flat Course - Higher Intensity (20 wks) - Marathon Training Plan - Hilly Course - Lower Intensity (20 wks) - Marathon Training Plan - Hilly Course - Higher Intensity (20 wks) - Post-Mile Race - Active Recovery (4 wks) - Post-5k Race - Active Recovery (4 wks) - Post-10k Race - Active Recovery (4 wks) - Post-Half Marathon Race - Active Recovery (4 wks) - Post-Marathon Race - Active Recovery (4 wks) ****MORE ADDITIONS COMING SOON***** - Off-Season Training Plan (4 wks) - Running Form Training Plan (4 wks) - Hilly Training Plan (4 wks) - Speed Training Plan (4 wks) - Pace Development Training Plan (4 wks) - VO2max Training Plan (4 wks) - Endurance Training Plan (4 wks) - Long Run Training Plan (4 wks) Your tailored training in VDOT app is ready to go! You'll have flexibility to change or modify your Training Plan, putting you in total control. If you have any questions after loading the Training Plans, please e-mail me to assist in making modifications along the way - I'd be happy to help with next step recommendations. Your training calendar will be available to you within the VDOT app and will automatically sync with your smart watch GPS data! In addition to DAILY TRAINING, FULL ACCESS to Dr. Matt's ENTIRE TRAINING LIBRARY, and TOTAL CONTROL OF YOUR TRAINING SCHEDULE, your subscription also comes with: - INJURY PREVENTION EXERCISES ($97 value) - MENTAL / RACE DAY PREPARATION ($97 value) - WARMUP & COOLDOWN STRATEGIES ($47 value) - NUTRITION GUIDANCE ($47 value) THAT'S A $288 VALUE FOR JUST $47!!! Let's get started today!