B. Standard Communication - Private Coaching (app, emails, texts + 1 call/mo)

This Private Coaching option is perfect for anyone looking to tackle challenging (and often changing) running goals and enjoys standard communication with a running coach. If you feel as though regular communication through the app, emails, texts + one call per month is enough, then this is the subscription for you! Having this month-to-month coaching plan is ideal for: - Returning to Running After Prolonged Rest / Time Off / Injury - Preparing for Your First 5K or 10K - Designing for Complex Racing Calendars - Flexibility to Cancel Anytime Simply purchase and complete the Runner Profile Questionnaire for recent running history, current status, and running goals. Tell me which days you prefer to run and rest so we can match your schedule. Your training calendar will be available to you within the VDOT app and will automatically sync with your smart watch GPS data! I'll craft a tailored training in VDOT app for you to follow. We'll be able to discuss your daily progress and make modifications along the way. Your training calendar will be available to you within the VDOT app and will automatically sync with your smart watch GPS data! In addition to DAILY TRAINING, UNLIMITED IN-APP COMMUNICATION, EMAILS, AND TEXTS... your private coaching subscription also comes with: - INJURY PREVENTION EXERCISES ($97 value) - MENTAL / RACE DAY PREPARATION ($97 value) - ONE 30-MIN COACHING CALL PER MONTH ($67 value) - WARMUP & COOLDOWN STRATEGIES ($47 value) - NUTRITION GUIDANCE ($47 value) THAT'S A $355 VALUE FOR JUST $177!!! Let's get started today!