C. Off-Season Training Advice

This Coaching Consultation Call is perfect for anyone looking to clarify how to properly approach their off-season and set themselves up for success for the rest of the year. LET'S TALK! We will talk through your running history, experiences, preferences, challenges, and future goals. By the end of the call, you'll have a very clear picture of: 1. Why an off-season is a critical component of your annual running cycle. 2. What you can do to ensure you're maximizing your off-season. 3. How a coach can help you rest actively and stay accountable. 4. How long your off-season should last before resuming training. This is a MUST HAVE for anyone who is uncertain with what to do between seasons! After purchase, we'll set up a date/time to have a 30 minute conversation to talk through everything together!