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Novice 5K Plan Training Plan
Description
8 week training plan tailored to your current pacing ability. This self-guided, non-coached plan is recommended for individuals who are building up to running continuous for a 5K. 3-4 days of running per week, complete with pace-adapted running workouts and supplemental movement routines.
Minimum Requirements
This is our version of the Couch to 5K program.
Communication
No additional communication
Whether you’re chasing your first finish line or aiming for your fastest, Coach Nelle and her team at Magnum Opus Coaching deliver evidence-based, highly individualized programming to help you perform at your best. But more than that, Nelle empowers athletes to understand their bodies, build resilience, and cultivate a mindset that supports sustainable growth—on and off the roads.
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Supported Apps and Devices
Training available on Android and iOS.
4.9 • 2.4K Ratings
Sync data from popular fitness devices and apps
Novice 5K Plan - 8 weeks
Next Steps
- Purchase plan
- Setup your V.O2 training calendar account
- Submit training preferences
- Get your workouts to your V.O2 calendar
