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Novice 10K Training Plan Training Plan
Description
Designed by Nelle Fox, this training program gently builds novice runners towards the 10K distance. It includes a pre-running warm up and guidance for race day as well as how to properly execute the workouts. There are 3 runs per week, to safely build novice runners' volume while also ensuring preparedness for the 10K distance.
Minimum Requirements
This is for runners who have not yet incorporated speed into their training program and would like to begin doing so. Allows for run/walking throughout the plan.
Communication
No additional communication
Whether you’re chasing your first finish line or aiming for your fastest, Coach Nelle and her team at Magnum Opus Coaching deliver evidence-based, highly individualized programming to help you perform at your best. But more than that, Nelle empowers athletes to understand their bodies, build resilience, and cultivate a mindset that supports sustainable growth—on and off the roads.
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Supported Apps and Devices
Training available on Android and iOS.
4.9 • 2.4K Ratings
Sync data from popular fitness devices and apps
Novice 10K Training Plan - 8 weeks
Next Steps
- Purchase plan
- Setup your V.O2 training calendar account
- Submit training preferences
- Get your workouts to your V.O2 calendar
