8 week training plan tailored to your current pacing ability. This self-guided, non-coached plan is recommended for individuals who can currently run 2-3 miles continuously and are ready to integrate speed training into their running practice. 4-5 days of running per week, complete with pace-adapted running workouts and supplemental movement routines.
Need to be able to run 30 minutes continuously 2-3 times a week.
No additional communication
Whether you’re chasing your first finish line or aiming for your fastest, Coach Nelle and her team at Magnum Opus Coaching deliver evidence-based, highly individualized programming to help you perform at your best. But more than that, Nelle empowers athletes to understand their bodies, build resilience, and cultivate a mindset that supports sustainable growth—on and off the roads.
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