Harrisonburg Half Training Plan Training Plan

Begins June 30th, 2025 and culminates on October 4th, 2025. (You can use this plan for any half marathon on any date, however). Embark on a transformative 14-week journey with our Harrisonburg Half Training Program, meticulously designed to prepare you for a stellar performance at this event. This comprehensive program is tailored for runners aiming to enhance their endurance, mobility, and strength, ensuring you cross the finish line with confidence and vigor. Program Highlights: - Running Workouts: Structured running sessions that progressively build your stamina and speed, tailored to meet the demands of a half marathon. Mobility Exercises: Focused routines to improve flexibility and prevent injuries, keeping you agile and ready for every stride. Strength Training: Targeted strength workouts to build muscle endurance and power, crucial for maintaining peak performance throughout the race. Nutritional Guidance: Evidence-based nutritional practices to fuel your body and optimize performance. Whether you're a novice runner looking to complete your first half marathon or an experienced athlete aiming to set a new personal best, our program offers the perfect blend of training elements to help you achieve your goals. Join us and transform your running experience, one step at a time.