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10k Training Plan - Experienced Training Plan
Description
Designed by Nelle Fox, this training program gently builds experienced runners towards a stronger 10K running performance. It includes a pre-running warm up and guidance for race day. There are 5 runs per week, to progressively build the experienced runners' volume while also ensuring preparedness for an optimal 10K performance.
Minimum Requirements
This is for runners who have run a 10K race and/or can run 30-45 minutes continuously and would like to incorporate several speed workouts into their training program.
Communication
No additional communication
Whether you’re chasing your first finish line or aiming for your fastest, Coach Nelle and her team at Magnum Opus Coaching deliver evidence-based, highly individualized programming to help you perform at your best. But more than that, Nelle empowers athletes to understand their bodies, build resilience, and cultivate a mindset that supports sustainable growth—on and off the roads.
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Supported Apps and Devices
Training available on Android and iOS.
4.9 • 2.4K Ratings
Sync data from popular fitness devices and apps
10k Training Plan - Experienced - 8 weeks
Next Steps
- Purchase plan
- Setup your V.O2 training calendar account
- Submit training preferences
- Get your workouts to your V.O2 calendar
