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1 Mile Training Plan Training Plan
Description
Slay that mile! 4 runs per week (optional 5th) per week, 2 speed workouts per week Optional pre-training time trial Pre -Run Routine and Speed Drills included
Minimum Requirements
It is recommended that you can run 2-3 miles continuously, but you can ALWAYS run/walk. It's important to listen to your body!
Communication
No additional communication
Whether you’re chasing your first finish line or aiming for your fastest, Coach Nelle and her team at Magnum Opus Coaching deliver evidence-based, highly individualized programming to help you perform at your best. But more than that, Nelle empowers athletes to understand their bodies, build resilience, and cultivate a mindset that supports sustainable growth—on and off the roads.
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Supported Apps and Devices
Training available on Android and iOS.
4.9 • 2.4K Ratings
Sync data from popular fitness devices and apps
1 Mile Training Plan - 5 weeks
Next Steps
- Purchase plan
- Setup your V.O2 training calendar account
- Submit training preferences
- Get your workouts to your V.O2 calendar
