Back to Other Products
Lou's Marathon Plan (Higher Volume) Training Plan
Training Plan
15 weeks
Description
This is the plan that Lou used for the 2026 Boston Marathon where he ran 2:15:39 and qualified for his 4th Olympic Trials. The cool thing about this plan is that it focuses around a rest day/XT day each week.
It will build speed and strength but also prioritize rest and recovery with a day of Z2 cycling baked in.
These workouts have been tested and refined by Lou over a decade of marathon running and have worked for many other builds including:
Grandma's 2022 (2:15)
VCM 2023 (2:17 - 1st)
CIM 2022 (2:14 - 10th)
Orlando Olympic Trials (2:17 - 30th)
Minimum Requirements
Ideally this person can comfortably run 80+ miles per week at minimum and has trained for marathons before. This program includes double sessions which are optional and can be adapted for lower mileage runners.
Communication
1 email per month
Training Plan powered by
Louis Serafini
Lou is a Boston based, self taught coach. He has run 3:59 in the mile and 2:14 in the marathon. He's also qualified for the Olympic Trials 4 times. Lou has worked with runners of all ability levels and has been coaching for 15 years.
View complete bio
Supported Apps and Devices
Training available on Android and iOS.
4.9 • 2.4K Ratings
Sync data from popular fitness devices and apps
Lou's Marathon Plan (Higher Volume) - 15 weeks
$120.00
Next Steps
- Purchase plan
- Setup your V.O2 training calendar account
- Submit training preferences
- Get your workouts to your V.O2 calendar
We Accept
