30 minutes with Lou to discuss training, goals, etc. Other topics that Lou specializes in: -Marathon running -Finding joy in running -Training with a full time job -How to get faster / add more speed -How to structure your training and stay motivated -Cold weather training -Boston Marathon specific strategy
Lou is a Boston based, self taught coach. He has run 3:59 in the mile and 2:14 in the marathon. He's also qualified for the Olympic Trials 4 times. Lou has worked with runners of all ability levels and has been coaching for 15 years.
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30-minute call