The Compass | Up to 20 Weeks Training Plan

I created "The Compass" for the runner who is ready to go the distance. Whether you are stepping up to your first Marathon or 50K, chasing a long-awaited Marathon PR, or you’re brand new to movement and want a robust, 20-week Walk+Run to Running transition, I’m here to make sure you stay on course. This isn't a static PDF or a recycled template. When you join me for The Compass, you’re getting a plan that is 100% custom-contoured to you. I hand-build every single week using a blend of proven endurance science and the real-world experience I’ve gained over 26 years of running. It’s a 20-week roadmap tailored specifically to your body, your paces, and the demands of long-distance endurance. You aren't training in a vacuum. You’ll have your custom plan in our training app where you can leave unlimited comments on your workouts to track your progress or share a "win." While this isn't a 1:1 coaching relationship with 24/7 access, I will be checking in to reply to your comments and see how you’re doing. This plan also includes one email per month if we need to tweak or readjust your schedule for any reason.