The Ascent | Up to 12 Weeks Training Plan

I created The Ascent for the runner who is ready to move past generic, "off-the-shelf" plans. Whether you’re standing at the base of your very first Half Marathon or you’ve been at this for a decade and are ready to finally summit a new PR, I’m here to build the roadmap that actually gets you there. This is 100% custom training designed for your specific goals—whether that is a dedicated Base Plan to get you ready for a future race block, or a specific training plan for the 10 Mile, Half Marathon, or 25K distance. This isn’t a static PDF or a recycled template. When you join me for The Ascent, you’re getting a plan that is 100% custom-contoured to you. I hand-build every single week using a blend of proven endurance science and the real-world experience I’ve gained over 26 years of running. It’s a roadmap tailored specifically to your body, your paces, and your actual life. You aren't training in a vacuum. You’ll have your custom plan in our training app where you can leave unlimited comments on your workouts to track your progress or share a "win." While this isn't a 1:1 coaching relationship with 24/7 access, I will be checking in to reply to your comments and see how you’re doing. This plan also includes one email per month if we need to tweak or readjust your schedule for any reason.