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Off-Season Track Prep for Middle & High School - (Plan Only) Training Plan
Description
This 8-week program prepares middle and high school athletes to enter track season with strong aerobic fitness, improved mechanics, and event-ready speed. Developed by a high school Head Coach, the training follows VDOT principles to ensure athletes work at the correct intensity for their level. What makes this plan different: - Coach-designed with proven success across sprints, mid-distance, and distance - VDOT-based pacing for accurate, individualized training - Age-appropriate progression focused on health, consistency, and development - Integrated strength, mobility, and speed mechanics Ideal for: XC athletes transitioning to track, new athletes needing structure, sprinters building conditioning, and distance runners developing base strength. Outcome: A well-prepared, confident athlete ready to start the track season at a higher level.
Minimum Requirements
None
Communication
No additional communication
Coaching is my passion, and I am fully dedicated to supporting you in achieving your unique goals. Whether you're just starting your journey or you're an experienced athlete, I’ll work tirelessly to guide you through every challenge and breakthrough. Together, we’ll craft a personalized plan to push your limits and reach your full potential. Reach out today for a one-on-one consultation, and let’s start making your goals a reality.
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Supported Apps and Devices
Training available on Android and iOS.
4.9 • 2.4K Ratings
Sync data from popular fitness devices and apps
Off-Season Track Prep for Middle & High School - (Plan Only) - 8 weeks
Next Steps
- Purchase plan
- Submit running profile
- Setup your V.O2 training calendar account
- Get notified when plan is uploaded to your V.O2 calendar
