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Couch to 5k Training Plan
Description
If you’re new to running or coming back after time off — injury, life changes, postpartum, or just losing the routine — this 8-week plan is a great place to start. You’ll begin with three days of guided run/walk intervals each week to build consistency and confidence. After five weeks, you’ll shift into continuous running to set up your next training cycle. Strength and optional cross-training are included. Your plan will be added to your training calendar within 48 hours of purchase.
Minimum Requirements
None
Communication
No additional communication
Coaching is my passion, and I am fully dedicated to supporting you in achieving your unique goals. Whether you're just starting your journey or you're an experienced athlete, I’ll work tirelessly to guide you through every challenge and breakthrough. Together, we’ll craft a personalized plan to push your limits and reach your full potential. Reach out today for a one-on-one consultation, and let’s start making your goals a reality.
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Supported Apps and Devices
Training available on Android and iOS.
4.9 • 2.4K Ratings
Sync data from popular fitness devices and apps
Couch to 5k - 8 weeks
Next Steps
- Purchase plan
- Submit running profile
- Setup your V.O2 training calendar account
- Get notified when plan is uploaded to your V.O2 calendar
