Personal Coaching 1-on-1

Struggling to stay consistent or need more structure in your training? This plan gives you personalized coaching without the long back-and-forth. If in-app communication is all you need, this option is a great fit. You’ll get a fully customized training plan built around your goals, schedule, and fitness level — synced straight to your VDOT calendar and smartwatch. I’ll provide clear workouts, strength/prehab routines, cross-training guidance, and fueling support so you can train confidently on your own terms. This month-to-month plan gives you expert coaching, flexibility, and the ability to adjust or cancel anytime. If you’re ready for simple, effective, personalized training, let’s get to work.