Personal Coaching for High School Athletes

Whether you're coming off cross country, getting ready for track, preparing for summer training, or simply wanting more individualized guidance during the year, this coaching option is designed specifically for high school athletes who want consistent progress, smart training, and dependable support. I intentionally work with only a small group of athletes so each runner receives focused attention — from off-season development to in-season adjustments and long-term planning, including the college process when appropriate. ✅ Off-Season Development You’ll receive a personalized plan tailored to your experience, goals, and race schedule. The emphasis is on building a strong aerobic base, improving durability, and gradually sharpening fitness so you begin the season prepared — not overtrained. ✅ In-Season Support (Built Around Your School Program) Your team and your coach remain the foundation of your training. My role is to supplement what your school already provides. We’ll make sure everything we do aligns with team practices, keeping you fully involved in your school environment while still giving you the individualized guidance you need. For athletes aiming for the next level — those who may need extra structure on non-practice days or targeted adjustments — I help fill in the gaps with thoughtful, complementary training. ✅ Race Planning & Performance Guidance We’ll break down your races, create pacing strategies that fit your strengths, and set meaningful goals. You’ll have a coach to review workouts, analyze performances, and prepare confidently for upcoming meets. ✅ College Pathway Assistance If competing in college becomes a goal, I’ll guide you through the recruiting process — from reaching out to coaches to evaluating programs and understanding what makes a school the right fit for you. What’s Included Tailored training plan (off-season or in-season) Strength, mobility, and injury-prevention support Unlimited VDOT and email communication One call each month for deeper check-ins Training built to complement your school coach’s program If you’re a high school runner — or a parent — seeking structure, expert guidance, and consistent support throughout the year, I’d be glad to partner with you.