The 5k Experience Training Plan

This is not your average training plan—it is a holistic, handcrafted, adaptive Training Experience. Each training day, Leah guides you through pre-run mobility, your running workout, and post-run stretching or glute and plank circuits. From body scans and form drills to recovery, breathing techniques, and meditation tips, you'll transform your paces and goal races by focusing on everything beyond your splits. Take your next step here to train with confidence, knowing exactly what workouts to run, how to execute them, and how to fine tune your mental approach so you’re ready to reach your goals and expand your limits beyond them. What you gain access to: ✔️ All of Leah’s 5k Plans What’s included: ✔️ Automated training plan on the V.O2 app ✔️ Personalized paces ✔️ Pace updates as fitness improves ✔️ Customizable schedule ✔️ Pre- & post-run exercise videos ✔️ Coaching & training explanation videos ✔️ Ability to add notes & sync watch ✔️ Detailed coaching tips on form, fuel & more ✔️Discounts on hydration products, supplements & more How this works: 1. You choose which plan you'd like to do and fill out which days of the week you want to train and the training plan auto populates your calendar all at once. 2. The training plan will analyze your GPS data and do check ins periodically so that training and paces adapt as your fitness improves. 3. Enjoy the heck out of your Training Experience! This is a comprehensive training plan that adapts to your fitness to help you reach your goal. If you’d like one on one coaching and communication with a coach, please e-mail me about my Private Coaching Package.