The Training Experience - All Access Library

Training Plan Subscription

Description

The Training Experience includes exclusive access to Leah’s entire training plan library. These are not your average training plans—they are a holistic, handcrafted, adaptive Training Experiences. Each training day, Leah guides you through pre-run mobility, your running workout, and post-run stretching or glute and plank circuits. From body scans and form drills to recovery, breathing techniques, and meditation tips, you’ll transform your paces and goal races by focusing on everything beyond your splits. Take your next step here to train with confidence, knowing exactly what workouts to run, how to execute them, and how to fine tune your mental approach so you’re ready to reach your goals and expand your limits beyond them. What you gain access to: ✔️ All 5k Plans ✔️ All 10k Plans ✔️ All Half Marathon Plans ✔️ All Marathon Plans ✔️ All Base Training Plans (that transition you from easy runs to workouts) ✔️ All Maintain Fitness Plans (easy runs + strides to maintain fitness between race plans or for pure running enjoyment) ✔️ All Beginner Run-Walk Programs What’s included: ✔️ Automated training plan on the V.O2 app ✔️ Personalized paces ✔️ Pace updates as fitness improves ✔️ Customizable schedule ✔️ Pre- & post-run exercise videos ✔️ Coaching & training explanation videos ✔️ Ability to add notes & sync watch ✔️ Detailed coaching tips on form, fuel & more ✔️Discounts on hydration products, supplements & more How this works: 1. Select which plan you'd like to do and fill out which days of the week you want to train. 2. The training plan will auto populate your calendar and post training 4 weeks in advance until your plan is finished. 3. You can move from one training plan to the next whenever you want (for example start with a walk-run or base fitness plan and move into a 5k, 10k, half marathon, or marathon plan). 4. The training plan will analyze your GPS data and do check ins periodically so that training and paces adapt as your fitness improves. 5. Enjoy the heck out of your Training Experience! This is a comprehensive training plan subcription that adapts to your fitness to help you reach your goal. If you’d like one on one coaching and communication with a coach, please e-mail me about my Private Coaching Package.

Communication

No additional communication

Leah Rosenfeld Vdot Certified Coach
Training Plan Subscription powered by
Leah Rosenfeld

Born in Ridgefield, CT, raised in Flagstaff, AZ! Fast forward a few decades that included running collegiately at Penn State, professionally with Under Armour, and coaching top DI NCAA teams (Syracuse and NAU), and I’m now here to coach rockstar runners like you! I also coach for community-based Team Run Flagstaff, Girls on the Run, the RunSedona Races, and the iFIT fitness app on NordicTrack, ProForm, and FreeMotion treadmills. My mission is to bring the same level of dedication, expertise, and passion to every runner I coach, no matter their starting point.

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Supported Apps and Devices

Training available on Android and iOS.

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4.9 • 2.4K Ratings
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Sync data from popular fitness devices and apps

The Training Experience - All Access Library

$39.00 / month

Charged after 7-day trial

Next Steps

  • Purchase subscription
  • Setup your V.O2 training calendar account
  • Submit training preferences
  • Get your workouts to your V.O2 calendar

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$39.00 / month
Charged after 7-day trial