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Runner Strength + Mobility | PT Approved
Description
12 exercise tutorial videos each month, split into 2 runner-specific strength workouts and 1 mobility flow each week. Every session is developed by a physical therapist to help you feel stronger, move better, and stay healthy throughout your training.
The Strength & Mobility Program for Runners, developed by Dr. Kameron Harder, PT, DPT, OCS, is designed specifically to complement your running at any phase of training. Each week, you’ll complete two at-home strength workouts and one mobility flow, with video tutorials for every exercise so you know exactly how to perform each movement.
Equipment needed: Dumbbells and/or a kettlebell, plus resistance bands.
Communication
No additional communication
Born in Ridgefield, CT, raised in Flagstaff, AZ! Fast forward a few decades that included running collegiately at Penn State, professionally with Under Armour, and coaching top DI NCAA teams (Syracuse and NAU), and I’m now here to coach rockstar runners like you! I also coach for community-based Team Run Flagstaff, Girls on the Run, the RunSedona Races, and the iFIT fitness app on NordicTrack, ProForm, and FreeMotion treadmills. My mission is to bring the same level of dedication, expertise, and passion to every runner I coach, no matter their starting point.
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Supported Apps and Devices
Training available on Android and iOS.
4.9 • 2.4K Ratings
Sync data from popular fitness devices and apps
Runner Strength + Mobility | PT Approved
Charged after 7-day trial
Next Steps
- Purchase subscription
- Setup your V.O2 training calendar account
- Submit training preferences
- Get your workouts to your V.O2 calendar
