Coaching calls are an opportunity to transform how you approach training and racing, and really move the needle in getting you closer to your goals. I’m here as your coach to provide expert advice, personalized strategies, and offer solutions to training challenges. Whether you're new to running, chasing a PR, or rediscovering your spark—this call is about finding the right approach to help you thrive! Coaching calls are great for topics related to: ✔️ Training ✔️ Race strategy ✔️ Recovery methods ✔️ Overcoming a plateau ✔️ Coming back from injury ✔️ Getting that spark back ✔️ Gear, fueling, hydrating & carb loading ✔️ Getting out of your head and into your body You can choose between a phone call or Zoom video call. If we’re Zoom-ing, be sure to have the app set up ahead of time.

Born in Ridgefield, CT, raised in Flagstaff, AZ! Fast forward a few decades that included running collegiately at Penn State, professionally with Under Armour, and coaching top DI NCAA teams (Syracuse and NAU), and I’m now here to coach rockstar runners like you! I also coach for community-based Team Run Flagstaff, Girls on the Run, the RunSedona Races, and the iFIT fitness app on NordicTrack, ProForm, and FreeMotion treadmills. My mission is to bring the same level of dedication, expertise, and passion to every runner I coach, no matter their starting point.
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30-minute call