Work one-on-one with me and have weekly texts and calendar updates with 1 monthly coaching call. Adjustments to your plan will be made as needed and through communication through the app, text, and phone calls. Cross-training recommendations (strength, yoga, etc.) will also be provided with this subscription.
None.
1 email per week, 1 text-message per week, 1 call per month
I'm a running coach and a Level 2 CrossFit Coach. My goal with my runners is to teach them about negative splitting, nutrition before, during and after runs/training, and that they are stronger and faster than they know.
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