Work one-on-one with me through the app with communication via email (once a month) and phone calls (once a month). Adjustments to the programming will be made as needed and with your input. This can be working towards a goal, like running a 5K or up to a marathon, or learning how to incorporate running into your life.
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1 email per month, unlimited text-messages, 1 call per month
I'm a running coach and a Level 2 CrossFit Coach. My goal with my runners is to teach them about negative splitting, nutrition before, during and after runs/training, and that they are stronger and faster than they know.
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