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16 week Level 4 Marathon Plan Training Plan
Description
A marathon plan for those who are serious about marathon training! This plan has 2 workouts every week in a 6 day training schedule. The peak mileage is 62, no doubles, the long run maxes out at 23. Targeted pace work maxes at 12 in a single session. Taper is 3 weeks long and there are no down weeks. This plan is designed for people who are used to training at a high level and for those who have already completed a few marathons. Plan includes unlimited email communication for help with any questions.
Minimum Requirements
Week 1 begins with 40 miles per week and a long run of 12 miles. I recommend having an established base of several 35+ mpw before beginning.
Communication
unlimited emails
NYC based runner and coach. I offer a holistic approach to help you reach your athletic potential because there's more to being a runner than just running. Strength, recovery, nutrition, mind and body are all areas I cover, along with a solid training plan.
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Supported Apps and Devices
Training available on Android and iOS.
4.9 • 2.4K Ratings
Sync data from popular fitness devices and apps
16 week Level 4 Marathon Plan - 16 weeks
Next Steps
- Purchase plan
- Submit running profile
- Setup your V.O2 training calendar account
- Get notified when plan is uploaded to your V.O2 calendar
