16 week Level 2 Marathon Plan with Strength Program Training Plan

Marathon training plan with a fully integrated runner's strength program! A marathon plan for those who are newer to marathon training but who want to run a strong race! This plan has 2 workouts every week in a 5 day training schedule. The peak mileage is 45, the long run maxes out at 20. Targeted pace work maxes at 9 in a single session. Taper is 3 weeks long and there are no down weeks. This plan is designed for people who have completed at least 1 marathon but are still newer to marathon training. The strength component will be combined to complement and balance the run training throughout the training cycle. There are 3 strength levels to pick from based on your prior experience. Plan includes unlimited email communication for help with questions.