12 week Level 3 Half Marathon Plan with Strength Program Training Plan

Half marathon training with a fully integrated runner's strength program! This is a half marathon plan for those who have a more aggressive time goal! This plan has 2 workouts every week in a 6 day training schedule. The peak mileage is 44, the long run maxes out at 16. Targeted pace work maxes at 8 in a single session. Taper is 10 days long and there are no down weeks. This plan is designed for people who have completed at least 2 half marathons and are familiar with structured training, as well as, speed work. The strength component will be combined to complement and balance the run training throughout the training cycle. There are 3 strength levels to pick from based on your prior experience. Plan includes unlimited email communication for help with questions.