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Individualized Run+Strength Coaching
Description
Monthly individualized run plan with detailed and personalized strength training fully customizable to whatever goals, races and distances you desire. This is a complete training package program with your runs and resistance training fully integrated. Includes unlimited emails, weekly in-app commenting and workout review. Plus 1 call per month and a goal race strategy call. Plan delivery is every 2 weeks, with total flexibility and adaptability to your schedule and needs. Free consultation intro call. Send me an email to schedule. ** Note: 4 month minimum term commitment, after that plan becomes month to month and is free to cancel at any time.
Minimum Requirements
A watch is helpful along with access to some very minimal equipment, few examples include: yoga mat, resistance bands, kettlebells, dumbbells, balance ball. But I will tailor the program to whatever you have.
Communication
unlimited emails, unlimited text-messages, 1 call per month
NYC based runner and coach. I offer a holistic approach to help you reach your athletic potential because there's more to being a runner than just running. Strength, recovery, nutrition, mind and body are all areas I cover, along with a solid training plan.
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Supported Apps and Devices
Training available on Android and iOS.
4.9 • 2.4K Ratings
Sync data from popular fitness devices and apps
Individualized Run+Strength Coaching
Next Steps
- Purchase subscription
- Submit running profile
- Setup your V.O2 training calendar account
- Work directly with your coach to reach your running goals
