Training for Women Run LA, OC or OX 5K, 10K or 13.1 distances Training Plan

As Executive Race Director for the Women Run LA race series, I can help you reach your goal on the Bolsa Chica, Hansen Dam, and Oxnard Park courses that I set up. You'll receive a personalized training plan tailored for your current running ability and goals. More importantly, I will update your training plan as you progress and respond to the questions you ask in your personalized vdoto2 portal. Once a month, on Saturday mornings in the general vicinity of Calabasas, CA, I do in-person training for everyone signed up for this plan. That session includes work on running technique and form. The Saturday before the race, you can join a practice run on the actual course. Your subscription is good for a minimum of twelve weeks, which means I'll continue to work with you beyond race day if there are fewer than twelve weeks until the run. I may be most helpful to you AFTER you've run the race. There is nothing like the experience of racing to clarify for us how you can improve and better reach your health and fitness goals.