HAVE FUN & GET FASTER

This program is for runners looking for fitness and fun who wouldn't object to getting a little faster. The schedule includes a comfortable, predictable set of three runs a week including a "speed" or hill workout plus two optional cross-training sessions. Best-of-breed instructional videos linked to your workout calendar show you how to perform the cross-training and strength-building exercises. I'll comment online after your workouts. You can reply, ask questions, or clarify issues you're having. Our back and forth might include a video solution. As you progress, I'll tune your workout paces.