Don't settle for a generic training plan. With custom training, I use questions about your current fitness, training history, and race goals to write a training plan that will be manageable, appropriately challenging, and suit your life. The training plan is delivered all at once but you're welcome to email me with questions as they come up. For a very reasonable price you get... - Daily workouts on the V.O2 app - Training tailored to race distance and terrain - Number of runs and cross train sessions catered to your comfort and availability - Strength training suggestions - Nutrition advice - Unlimited coaching support - Changes to plan for injury, illness, etc.
Athletes should have a way to record workouts such as a running watch or Strava
unlimited emails
I have been a competitive runner since age 8 and currently race with the Chicago Fleet Feet Elite racing team. With experience in many distance events from 800m to marathon, I believe that any goal is achievable if you believe in the power of hard work and consistency. Let’s chase that Boston Qualifier, your strongest 5k or your most enjoyable half marathon! I think you’ll surprise yourself along the way. Current race PRs: -5k: 19:07 -10k: 38:39 -Half: 1:27:30 -Marathon: 3:08:37
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