I recommend having a running watch to record workouts. A minimum of 3 runs and 1 strength session per week is recommended but not required. Athletes will use the V.O2 site or app to receive training and upload workout results.
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I have been a competitive runner since age 8 and currently race with the Chicago Fleet Feet Elite racing team. With experience in many distance events from 800m to marathon, I believe that any goal is achievable if you believe in the power of hard work and consistency. Let’s chase that Boston Qualifier, your strongest 5k or your most enjoyable half marathon! I think you’ll surprise yourself along the way. Current race PRs: -Mile: 5:37 -5k: 19:07 -10k: 38:39 -Half: 1:27 -Marathon: 2:57
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