1:1 Private Coaching

Your coaching includes: - Personalized training plan built specifically for your goals, fitness level, and available training time: uploaded weekly - Unlimited plan adjustments for travel, work, illness, injuries, or life changes - Weekly workout review with personalized feedback and coaching insights - Direct messaging access for questions, support, and guidance between workouts - Race planning and pacing strategy tailored to your goal event - Strength and cross-training integration based on your needs and preferences - Training data analysis using VDOT metrics to monitor progress and optimize performance - Injury prevention and return-to-running guidance with a conservative, long-term approach to staying healthy - Nutrition and recovery recommendations to support training and performance (*note, not a certified nutritionist but years of experience) - A coaching partnership focused on accountability, confidence, and sustainable progress—not just checking off workouts. My promise: You'll never receive a generic training plan. Every workout has a purpose, every adjustment is intentional, and every decision is made with your long-term success in mind.