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Strengthen Your Stride - Individual Run Coaching and Performance Training
Description
In addition to everything you get under my Individual Run Coaching package, this package includes 2 performance training sessions per month. This can be a virtual and/or written workout. In these sessions you will perform strength and mobility work tailored specifically for your needs. The exercises in these sessions will be running-specific and focused on strengthening for faster, more controlled running, or on mobility to open up range of motion.
Communication
No additional communication
I am an elite masters marathoner and just recently competed in the United States Olympic Trials in Atlanta. I have been using the Jack Daniels' VDOT strategies in my own training for the last five years and continue to get faster - even as a masters runner. I enjoy using VDOT training with my athletes and helping them to realize their own potential as well. As a certified personal trainer through the American Council on Exercise, I am able to assist my athletes' cross training and strength training needs as well to assist in performance and injury mitigation.
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Supported Apps and Devices
Training available on Android and iOS.
4.9 • 2.4K Ratings
Sync data from popular fitness devices and apps
Strengthen Your Stride - Individual Run Coaching and Performance Training
Next Steps
- Purchase subscription
- Submit running profile
- Setup your V.O2 training calendar account
- Work directly with your coach to reach your running goals
